(360) 915-2497

1944 Pacific Avenue, Suite 306
Tacoma, WA  98402



Emotion Focused Therapy (EFT)

Emotion-Focused Therapy

An Emotion-Focused Therapy Expert Who Will Take Through a Corrective Emotional Process to Resolve Your Relationship Issues

Emotions are a key part of human functioning, guiding everything from important life decisions relating to others. So, emotional stability and awareness are crucial to living a healthy, fulfilling, and happy life.

But things like deep-seated dysfunctional patterns, emotional disengagement, unmet emotional needs, and traumatic experiences can drastically destabilize your emotions, bringing about strained intimate relationships.

If you are going through emotional struggles, either individually or as a couple, and are looking to cope and heal, Holly Blue Counseling services can help. We have 10+ years of experience offering emotion-focused therapy to individuals and couples in Tacoma, WA. Our therapy approach is about empathy, healing, and adopting better emotional understanding.

If you want to give your relationship a new lease of life or are looking to heal after a broken relationship, get in touch with us to discuss your emotion-focused therapy plan.

What Best Describes Our Tried-and-Proven Emotion-Focused Therapy Service in Tacoma, WA?

Emotion Focused Therapy in Tacoma, WA

Emotionally-Focused Therapy in Tacoma, WA

If you are looking for a couples counseling service in Tacoma, WA, you need to be sure that it will be the right fit for you and your partner.

The same goes for counseling to help you move on from a broken relationship or bond with family members.

We devised an emotion-focused couples therapy program with our clients in mind. We want you to be as comfortable as possible as you get the best correct treatment for you and your relationship. That said, here are five things that define us as a service:

Friendly and Non-Judgmental Approach

Holly Blue Counseling adopts a friendly and non-judgmental approach to all clients. We understand that talking to a stranger about your emotional responses and struggles can be difficult. So, we first embark on building trust between you and the therapist. The emotion-focused therapy sessions are about you, so rest assured that we will go at your pace without rushing.

Highly-Skilled, Egalitarian Therapist

We will assign a therapist who is highly skilled and experienced in engaging couples in emotion-focused therapy. We will be very methodic in our case approach to develop a strategy with your needs in mind.

We are also known for being egalitarian in our approach. To us, your emotions and experiences are just as valid as your partner’s and anyone else’s.

Flexible, Customizable Sessions

We believe that every client is different. So, our emotionally focused family therapy sessions are planned around your needs and schedule. Get in touch with our counseling office so that we can make a plan that suits you.

Success with All Types of Couples

Holly Blue has years of experience counseling heterosexual as well as LGBTQ couples. Our inclusive services cut across ethnicity, age, background, and religion. Our job is to help you work through emotion regulation for a healthy life and relationship, no matter who you are or where you come from.

Active Support and Follow Up

Our emotion-focused therapy is not just about helping you address your negative emotions or struggles. We also offer support as you go through life-changing moments like divorce or breakup. On top of that, we believe in following up post-therapy to help you stay on track.

How Can Our Emotionally Focused Therapy in Tacoma, WA Help?

Our emotion-focused therapy approach is about helping you understand your own emotions to change negative patterns to healthier ones. On your first consultation with us, your therapist will seek to understand your unique situation, and together, you will come up with objectives for your therapy program.

Next, we will plan a schedule for your sessions, which can be once a week or more, depending on your schedule and situation. During the session, we will use an emotion-focused therapy approach to help you:

  • Address deep-seated emotional issues and traumas- one individual at a time
  • Work through your emotional needs as well as those of your partners
  • Develop more emotional awareness and engagement through emotion coaching

Going Through Emotional Turmoil? Heal Your Heart and Live a Better Life with Holly Blue’s Emotion-Focused Therapy

Are you dealing with an emotional roller-coaster that is putting a strain on your relationship? Just got out of a relationship and have a hard time dealing with all the emotions?

Holly Blue is a licensed Marriage and Family Therapist Associate who has spent years learning emotion-focused therapy. Be sure we have experience helping people like you understand their feelings and heal from emotional trauma through emotion-focused therapy principles.

Feel free to give us a call at (360) 915-2497, so we can discuss how we can help you achieve emotion-consciousness to become a better person to yourself and others.